Play The scale of perfectionism: Therapist explains free
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Here are the five levels of the perfectionism scale:
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Minimal: In this stage, a person uses perfection as a source of motivation to get things done in a way that is applaudable for all. They pay attention to detail, and they set ambitious but attainable goals for themselves.
Mild: In this stage, a person undergoes self-evaluation but is also lenient with themselves. They have aversion to making mistakes, and often procrastinate due to overthinking about failing at the task in hand.
Moderate: In this stage, the person starts setting unrealistically high standards of themselves. The inner critic in themselves becomes very harsh with negative self-talk and the fear of imperfection looms over them which makes them delay their tasks.
Severe: They have the all or nothing mindset and they strive for perfection to the point that they never feel satisfied with their performance. They also have difficulty in collaborating with other people due to their high standards.
Debilitating: They have analysis paralysis, further leading to chronic stress, persistent anxiety and physical symptoms of Insomnia and digestive issues.